The Personal Wellbeing Pack includes the following courses:

Diabetes and your Heart

This course has been developed to provide learners with an understanding of diabetes, how and why it develops and strategies for managing diabetes or preventing it from developing. Duration: 15 mins  

Healthy Blood Pressure and your Heart

This module has been developed to provide learners with an understanding of the importance of healthy blood pressure. Duration: 30 mins  

Healthy Eating and your Heart

This course has been developed to provide learners with an understanding of the key elements of a heart healthy diet and how food can affect the risk factors for heart disease. Duration: 20 mins  

Healthy Heart Fundamentals

This course has been developed to increase your understanding of the risk factors for heart disease and stroke. Duration: 25 mins  

Healthy Weight and your Heart

This course has been developed to provide learners with an understanding of the relationship between weight, diet and heart disease. Duration: 25 mins  

Physical Activity and your Heart

This course has been developed to provide learners with an understanding of how physical activity affects our health, what can prevent us getting enough activity, and strategies for how we can increase our physical activity levels. Duration: 20 mins  

Shopping and your Heart

This course has been designed to provide you with an understanding of how shopping strategies can promote heart health. Duration: 10 mins